Banana, white flesh, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 - Water
27700 - Carbohydrate
1900 - Fiber, total dietary
1300 - Protein
800 - ASH, TOTAL
329 - Potassium, K
200 - Total lipid (fat)
121 - Energy
80 👎 Fatty acids, total polyunsaturated
70 - Fatty acids, total saturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23 - Phosphorus, P
17 👎 Tryptophan
10 - Fatty acids, total monounsaturated
10 👍 Vitamin C
8 👍 Calcium, Ca
2 - Sodium, Na
0.9 👎 Iron, Fe
0.9 👍 Niacin
0.6 👍 Niacin
0.36 - Pyridoxine (Vitamin B6
0.27 👎 Vitamin E (alpha-tocopherol)
0.21 👎 Zinc, Zn
0.06 - Copper, Cu
0.05 - Tocopherol, gamma
0.04 - Carotene, alpha
0.036 👎 Carotene, beta
0.03 👍 Riboflavin
0.03 👍 Thiamin
0.017 👎 Folic acid
0.006 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.