SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90400 | - | Water | |
4700 | - | Carbohydrate | |
2900 | - | Protein | |
1000 | - | Fiber, total dietary | |
300 | - | Total lipid (fat) | |
167 | 👍 | Calcium, Ca | |
28 | - | Energy | |
12.5 | 👍 | Vitamin C | |
1.927 | 👎 | Carotene, beta | |
1.5 | 👎 | Iron, Fe | |
0.589 | 👍 | Niacin | |
0.4 | 👎 | Zinc, Zn | |
0.171 | - | Pyridoxine (Vitamin B6 | |
0.133 | 👍 | Riboflavin | |
0.045 | 👍 | Thiamin | |
0.038 | 👎 | Folic acid |