Common sole, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84000 | - | Water | |
15000 | - | Protein | |
1000 | - | Total lipid (fat) | |
195 | - | Phosphorus, P | |
137 | - | Potassium, K | |
90 | 👍 | Calcium, Ca | |
82 | - | Sodium, Na | |
65 | - | Cholesterol | |
22 | 👎 | Magnesium, Mg | |
1 | - | Pyridoxine (Vitamin B6 |