Common sole, boiled/cooked in water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84000 - Water
15000 - Protein
1000 - Total lipid (fat)
195 - Phosphorus, P
137 - Potassium, K
90 👍 Calcium, Ca
82 - Sodium, Na
65 - Cholesterol
22 👎 Magnesium, Mg
1 - Pyridoxine (Vitamin B6

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