Sweet potato, orange fleshed, raw,(Mbatata yofiila mkati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15400 | - | Carbohydrate | |
| 2700 | - | Fiber, total dietary | |
| 1800 | - | Protein | |
| 243 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 81 | - | Energy | |
| 46 | - | Phosphorus, P | |
| 30 | 👍 | Vitamin C | |
| 26 | 👍 | Calcium, Ca | |
| 14 | 👎 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 1 | 👍 | Niacin | |
| 0.926 | 👎 | Vitamin A, IU | |
| 0.5 | 👎 | Iron, Fe | |
| 0.49 | 👎 | Zinc, Zn | |
| 0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.204 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.011 | 👎 | Folic acid |