Mormyrid, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78400 - Water
18200 - Protein
1300 - Total lipid (fat)
1100 - ASH, TOTAL
400 - Fatty acids, total saturated
390 👎 Fatty acids, total polyunsaturated
353 - Potassium, K
290 - Fatty acids, total monounsaturated
268 - Phosphorus, P
193 👎 Tryptophan
123 👍 Calcium, Ca
84 - Energy
42 - Cholesterol
41 - Sodium, Na
30 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.2 👍 Niacin
1.2 👎 Iron, Fe
1 👍 Niacin
0.66 👎 Vitamin E (alpha-tocopherol)
0.58 👎 Zinc, Zn
0.2 - Pyridoxine (Vitamin B6
0.09 - Copper, Cu
0.09 👍 Riboflavin
0.06 👍 Thiamin
0.018 👎 Vitamin A, IU
0.017 - Retinol
0.011 👎 Folic acid
0.0027 👍 Vitamin B-12
0.0026 👍 Vitamin D
0.002 👎 Carotene, beta

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