Beef meat, ground, ca. 10% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 - Water
20300 - Protein
10300 - Total lipid (fat)
4870 - Fatty acids, total saturated
4350 - Fatty acids, total monounsaturated
900 - ASH, TOTAL
313 - Potassium, K
230 👎 Fatty acids, total polyunsaturated
197 👎 Tryptophan
175 - Phosphorus, P
174 - Energy
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95 - Sodium, Na
65 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 👎 Magnesium, Mg
11 👍 Calcium, Ca
8.4 👍 Niacin
5.1 👍 Niacin
3.43 👎 Zinc, Zn
1.2 👎 Iron, Fe
0.27 - Copper, Cu
0.23 - Pyridoxine (Vitamin B6
0.17 👎 Vitamin E (alpha-tocopherol)
0.11 👍 Riboflavin
0.11 👍 Thiamin
0.013 👎 Folic acid
0.0018 👍 Vitamin B-12
0.0001 👍 Vitamin D

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