Ostrich meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73300 - Water
21000 - Protein
2400 - Total lipid (fat)
1200 - ASH, TOTAL
960 - Fatty acids, total monounsaturated
720 👎 Fatty acids, total polyunsaturated
570 - Fatty acids, total saturated
380 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273 👎 Tryptophan
269 - Potassium, K
213 - Phosphorus, P
105 - Energy
84 - Sodium, Na
45 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 👎 Magnesium, Mg
9.1 👍 Niacin
8 👍 Calcium, Ca
4.6 👍 Niacin
2.3 👎 Iron, Fe
2.01 👎 Zinc, Zn
0.58 👍 Riboflavin
0.5 - Pyridoxine (Vitamin B6
0.32 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.1 - Copper, Cu
0.008 👎 Folic acid
0.004900000000000001 👍 Vitamin B-12

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