Ostrich meat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | - | Water | |
21000 | - | Protein | |
2400 | - | Total lipid (fat) | |
1200 | - | ASH, TOTAL | |
960 | - | Fatty acids, total monounsaturated | |
720 | 👎 | Fatty acids, total polyunsaturated | |
570 | - | Fatty acids, total saturated | |
380 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
273 | 👎 | Tryptophan | |
269 | - | Potassium, K | |
213 | - | Phosphorus, P | |
105 | - | Energy | |
84 | - | Sodium, Na | |
45 | - | Cholesterol | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
22 | 👎 | Magnesium, Mg | |
9.1 | 👍 | Niacin | |
8 | 👍 | Calcium, Ca | |
4.6 | 👍 | Niacin | |
2.3 | 👎 | Iron, Fe | |
2.01 | 👎 | Zinc, Zn | |
0.58 | 👍 | Riboflavin | |
0.5 | - | Pyridoxine (Vitamin B6 | |
0.32 | 👍 | Thiamin | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | - | Copper, Cu | |
0.008 | 👎 | Folic acid | |
0.004900000000000001 | 👍 | Vitamin B-12 |