BANANA,MATOOKE,GREEN,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61800 | - | Water | |
35100 | - | Carbohydrate | |
2000 | - | Fiber, total dietary | |
1400 | - | Protein | |
400 | - | Total lipid (fat) | |
134 | - | Energy | |
12.2 | 👍 | Vitamin C | |
3 | 👍 | Calcium, Ca | |
0.7 | 👎 | Iron, Fe | |
0.574 | 👍 | Niacin | |
0.339 | 👎 | Carotene, beta | |
0.325 | - | Carotene, alpha | |
0.235 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👎 | Zinc, Zn | |
0.05 | 👍 | Riboflavin | |
0.031 | 👍 | Thiamin | |
0.017 | 👎 | Folic acid |