Chicken, light meat without skin, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66900 - Water
30300 - Protein
3600 - Total lipid (fat)
1420 - Fatty acids, total monounsaturated
1400 - ASH, TOTAL
1020 - Fatty acids, total saturated
920 👎 Fatty acids, total polyunsaturated
870 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
367 👎 Tryptophan
206 - Phosphorus, P
163 - Potassium, K
153 - Energy
53 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 👎 Magnesium, Mg
23 - Sodium, Na
16 👍 Calcium, Ca
11 👍 Niacin
4.5 👍 Niacin
1.2 👎 Iron, Fe
1 👍 Vitamin C
0.97 👎 Zinc, Zn
0.88 - Tocopherol, gamma
0.48 - Pyridoxine (Vitamin B6
0.1 👍 Riboflavin
0.09 👍 Thiamin
0.06 👎 Vitamin E (alpha-tocopherol)
0.04 - Copper, Cu
0.006 - Retinol
0.006 👎 Vitamin A, IU
0.001 👎 Folic acid
0.00015 👍 Vitamin B-12
0.0001 👍 Vitamin D

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