Beef, meat, boneless, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51300 - Water
25900 - Protein
20300 - Total lipid (fat)
9500 - Fatty acids, total saturated
286 - Energy
107 - Sodium, Na
18 👍 Calcium, Ca
4.7 👎 Zinc, Zn
4.6 👍 Niacin
1.6 👎 Iron, Fe
0.4 - Pyridoxine (Vitamin B6
0.13 👍 Riboflavin
0.1 👍 Thiamin
0.018 👎 Vitamin A, IU
0.017 - Retinol
0.012 👎 Carotene, beta
0.012 👎 Folic acid
0.0013 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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