Chicken, light meat without skin, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 - Water
29500 - Protein
3500 - Total lipid (fat)
1400 - ASH, TOTAL
1380 - Fatty acids, total monounsaturated
990 - Fatty acids, total saturated
900 👎 Fatty acids, total polyunsaturated
850 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358 👎 Tryptophan
317 - Potassium, K
230 - Phosphorus, P
149 - Energy
52 - Cholesterol
44 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 👎 Magnesium, Mg
17 👍 Calcium, Ca
12 👍 Niacin
5.8 👍 Niacin
1.3 👎 Iron, Fe
1.2 - Tocopherol, gamma
1 👍 Vitamin C
0.95 👎 Zinc, Zn
0.47 - Pyridoxine (Vitamin B6
0.1 👍 Thiamin
0.09 👍 Riboflavin
0.09 👎 Vitamin E (alpha-tocopherol)
0.07 - Copper, Cu
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.001 👎 Folic acid
0.0002 👍 Vitamin D
0.00019 👍 Vitamin B-12

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