Chicken, light meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67800 | - | Water | |
29500 | - | Protein | |
3500 | - | Total lipid (fat) | |
1400 | - | ASH, TOTAL | |
1380 | - | Fatty acids, total monounsaturated | |
990 | - | Fatty acids, total saturated | |
900 | 👎 | Fatty acids, total polyunsaturated | |
850 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
358 | 👎 | Tryptophan | |
317 | - | Potassium, K | |
230 | - | Phosphorus, P | |
149 | - | Energy | |
52 | - | Cholesterol | |
44 | - | Sodium, Na | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
27 | 👎 | Magnesium, Mg | |
17 | 👍 | Calcium, Ca | |
12 | 👍 | Niacin | |
5.8 | 👍 | Niacin | |
1.3 | 👎 | Iron, Fe | |
1.2 | - | Tocopherol, gamma | |
1 | 👍 | Vitamin C | |
0.95 | 👎 | Zinc, Zn | |
0.47 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👍 | Thiamin | |
0.09 | 👍 | Riboflavin | |
0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | - | Copper, Cu | |
0.008 | - | Retinol | |
0.008 | 👎 | Vitamin A, IU | |
0.001 | 👎 | Folic acid | |
0.0002 | 👍 | Vitamin D | |
0.00019 | 👍 | Vitamin B-12 |