Lentils, red-brown, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46300 | - | Carbohydrate | |
| 23600 | - | Protein | |
| 17000 | 🏆 | - | Fiber, total dietary |
| 8700 | - | Water | |
| 1700 | - | Total lipid (fat) | |
| 1600 | - | Sugars, total | |
| 328 | - | Energy | |
| 200 | - | Fatty acids, total saturated | |
| 74 | 👍 | Calcium, Ca | |
| 50 | - | Sodium, Na | |
| 7 | 👍 | Vitamin C | |
| 6.7 | 👎 | Iron, Fe | |
| 3.9 | 👎 | Zinc, Zn | |
| 2.5 | 👍 | Niacin | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.33 | 👍 | Thiamin | |
| 0.15 | 👎 | Folic acid | |
| 0.13 | 👍 | Riboflavin | |
| 0.021 | 👎 | Carotene, beta | |
| 0.002 | 👎 | Vitamin A, IU |