Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | - | Water | |
24800 | - | Protein | |
1600 | - | ASH, TOTAL | |
800 | - | Total lipid (fat) | |
423 | - | Potassium, K | |
340 | 👎 | Fatty acids, total polyunsaturated | |
239 | - | Phosphorus, P | |
225 | 👎 | Tryptophan | |
140 | - | Fatty acids, total saturated | |
106.4 | - | Energy | |
100 | - | Fatty acids, total monounsaturated | |
91 | - | Sodium, Na | |
90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
71 | - | Cholesterol | |
29 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
7 | 👍 | Niacin | |
3.2 | 👍 | Niacin | |
0.82 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | 👎 | Zinc, Zn | |
0.23 | - | Pyridoxine (Vitamin B6 | |
0.2 | 👎 | Iron, Fe | |
0.07 | 👍 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.03 | - | Copper, Cu | |
0.012 | 👎 | Folic acid | |
0.0015 | 👍 | Vitamin D | |
0.0014 | 👍 | Vitamin B-12 | |
0.001 | - | Retinol | |
0.001 | 👎 | Vitamin A, IU |