Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74300 - Water
24800 - Protein
1600 - ASH, TOTAL
800 - Total lipid (fat)
423 - Potassium, K
340 👎 Fatty acids, total polyunsaturated
239 - Phosphorus, P
225 👎 Tryptophan
140 - Fatty acids, total saturated
106.4 - Energy
100 - Fatty acids, total monounsaturated
91 - Sodium, Na
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
71 - Cholesterol
29 👎 Magnesium, Mg
14 👍 Calcium, Ca
7 👍 Niacin
3.2 👍 Niacin
0.82 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Zinc, Zn
0.23 - Pyridoxine (Vitamin B6
0.2 👎 Iron, Fe
0.07 👍 Riboflavin
0.06 👍 Thiamin
0.03 - Copper, Cu
0.012 👎 Folic acid
0.0015 👍 Vitamin D
0.0014 👍 Vitamin B-12
0.001 - Retinol
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.