Tuna (Thunnus spp or Katsuwonus pelamis), grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58400 - Water
31900 - Protein
3500 - Total lipid (fat)
1100 - Fatty acids, total saturated
159 - Energy
57 - Sodium, Na
15 👍 Calcium, Ca
15 👍 Niacin
1.1 👎 Iron, Fe
0.81 - Pyridoxine (Vitamin B6
0.5 👎 Zinc, Zn
0.18 👍 Thiamin
0.14 👍 Riboflavin
0.017 - Retinol
0.017 👎 Vitamin A, IU
0.006 👎 Folic acid
0.0056 👍 Vitamin B-12

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