Potato, local variety, raw, (Mbatataya kachewere)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12800 | - | Carbohydrate | |
2300 | - | Protein | |
1600 | - | Fiber, total dietary | |
327 | - | Potassium, K | |
145 | - | Manganese, Mn | |
100 | - | Total lipid (fat) | |
68 | - | Energy | |
42 | - | Phosphorus, P | |
40 | 👎 | Fatty acids, total polyunsaturated | |
30 | - | Fatty acids, total saturated | |
14 | 👎 | Magnesium, Mg | |
14 | 👍 | Vitamin C | |
6 | 👍 | Calcium, Ca | |
2 | - | Sodium, Na | |
1.4 | 👍 | Niacin | |
0.7 | 👎 | Iron, Fe | |
0.34 | - | Pantothenic acid | |
0.29 | 👎 | Zinc, Zn | |
0.211 | - | Pyridoxine (Vitamin B6 | |
0.16 | 👍 | Thiamin | |
0.12 | - | Copper, Cu | |
0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
0.01 | 👍 | Riboflavin | |
0.003 | 👎 | Folic acid |