Pumpkin, squash, light orange flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90900 - Water
5300 - Carbohydrate
2100 - Fiber, total dietary
900 - Protein
600 - ASH, TOTAL
248 - Potassium, K
100 - Total lipid (fat)
40 👎 Fatty acids, total polyunsaturated
30 - Energy
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 - Phosphorus, P
20 - Fatty acids, total saturated
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 👍 Calcium, Ca
14 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
8 👎 Tryptophan
6 👍 Vitamin C
0.9 👎 Iron, Fe
0.676 👎 Carotene, beta
0.5 👍 Niacin
0.4 👍 Niacin
0.35 👎 Vitamin E (alpha-tocopherol)
0.26 👎 Zinc, Zn
0.2 - Pyridoxine (Vitamin B6
0.113 👎 Vitamin A, IU
0.06 - Copper, Cu
0.04 👍 Thiamin
0.04 - Tocopherol, gamma
0.033 - Carotene, alpha
0.02 👍 Riboflavin
0.005 👎 Folic acid

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