North African catfish, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | - | Water | |
25800 | - | Protein | |
5100 | - | Total lipid (fat) | |
1720 | - | Fatty acids, total saturated | |
1700 | - | ASH, TOTAL | |
1670 | 👎 | Fatty acids, total polyunsaturated | |
1130 | - | Fatty acids, total monounsaturated | |
610 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
371 | - | Potassium, K | |
293 | 👎 | Tryptophan | |
235 | - | Phosphorus, P | |
149.1 | - | Energy | |
54 | - | Cholesterol | |
51 | - | Sodium, Na | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
33 | 👍 | Calcium, Ca | |
31 | 👎 | Magnesium, Mg | |
8.8 | 👍 | Niacin | |
3.9 | 👍 | Niacin | |
1.55 | 👎 | Zinc, Zn | |
0.6 | 👎 | Iron, Fe | |
0.49 | 👎 | Vitamin E (alpha-tocopherol) | |
0.33 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Thiamin | |
0.06 | - | Copper, Cu | |
0.04 | 👍 | Riboflavin | |
0.016 | 👎 | Folic acid | |
0.012 | - | Retinol | |
0.012 | 👎 | Vitamin A, IU | |
0.0046 | 👍 | Vitamin B-12 | |
0.0013 | 👍 | Vitamin D |