North African catfish, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 - Water
25800 - Protein
5100 - Total lipid (fat)
1720 - Fatty acids, total saturated
1700 - ASH, TOTAL
1670 👎 Fatty acids, total polyunsaturated
1130 - Fatty acids, total monounsaturated
610 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
371 - Potassium, K
293 👎 Tryptophan
235 - Phosphorus, P
149.1 - Energy
54 - Cholesterol
51 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 👍 Calcium, Ca
31 👎 Magnesium, Mg
8.8 👍 Niacin
3.9 👍 Niacin
1.55 👎 Zinc, Zn
0.6 👎 Iron, Fe
0.49 👎 Vitamin E (alpha-tocopherol)
0.33 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.06 - Copper, Cu
0.04 👍 Riboflavin
0.016 👎 Folic acid
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.0046 👍 Vitamin B-12
0.0013 👍 Vitamin D

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