Atlantic horse mackerel, wild, fillet without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 - Water
18600 - Protein
5400 - Total lipid (fat)
1760 👎 Fatty acids, total polyunsaturated
1670 - Fatty acids, total saturated
1600 - ASH, TOTAL
1470 - Fatty acids, total monounsaturated
379 - Potassium, K
220 - Phosphorus, P
211 👎 Tryptophan
123 - Energy
70 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 - Sodium, Na
43 - Cholesterol
40 👍 Calcium, Ca
29 👎 Magnesium, Mg
7.8 👍 Niacin
4.3 👍 Niacin
1.1 👎 Iron, Fe
0.52 👎 Vitamin E (alpha-tocopherol)
0.41 👎 Zinc, Zn
0.34 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.1 - Copper, Cu
0.08 👍 Thiamin
0.027 👍 Vitamin D
0.0068 👍 Vitamin B-12
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.002 👎 Folic acid

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