Atlantic horse mackerel, wild, fillet without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | - | Water | |
18600 | - | Protein | |
5400 | - | Total lipid (fat) | |
1760 | 👎 | Fatty acids, total polyunsaturated | |
1670 | - | Fatty acids, total saturated | |
1600 | - | ASH, TOTAL | |
1470 | - | Fatty acids, total monounsaturated | |
379 | - | Potassium, K | |
220 | - | Phosphorus, P | |
211 | 👎 | Tryptophan | |
123 | - | Energy | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
65 | - | Sodium, Na | |
43 | - | Cholesterol | |
40 | 👍 | Calcium, Ca | |
29 | 👎 | Magnesium, Mg | |
7.8 | 👍 | Niacin | |
4.3 | 👍 | Niacin | |
1.1 | 👎 | Iron, Fe | |
0.52 | 👎 | Vitamin E (alpha-tocopherol) | |
0.41 | 👎 | Zinc, Zn | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.15 | 👍 | Riboflavin | |
0.1 | - | Copper, Cu | |
0.08 | 👍 | Thiamin | |
0.027 | 👍 | Vitamin D | |
0.0068 | 👍 | Vitamin B-12 | |
0.004 | - | Retinol | |
0.004 | 👎 | Vitamin A, IU | |
0.002 | 👎 | Folic acid |