Chicken, light meat without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74900 - Water
23000 - Protein
2700 - Total lipid (fat)
1100 - ASH, TOTAL
1080 - Fatty acids, total monounsaturated
770 - Fatty acids, total saturated
700 👎 Fatty acids, total polyunsaturated
660 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
309 - Potassium, K
279 👎 Tryptophan
224 - Phosphorus, P
116 - Energy
43 - Sodium, Na
41 - Cholesterol
28 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 👍 Calcium, Ca
10 👍 Niacin
5.7 👍 Niacin
1.2 - Tocopherol, gamma
1.1 👎 Iron, Fe
1 👍 Vitamin C
0.74 👎 Zinc, Zn
0.61 - Pyridoxine (Vitamin B6
0.13 👍 Thiamin
0.09 👎 Vitamin E (alpha-tocopherol)
0.08 👍 Riboflavin
0.06 - Copper, Cu
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.001 👎 Folic acid
0.00023 👍 Vitamin B-12
0.0002 👍 Vitamin D

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