African carp, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72600 | - | Water | |
| 22000 | - | Protein | |
| 2300 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 790 | - | Fatty acids, total monounsaturated | |
| 620 | - | Fatty acids, total saturated | |
| 550 | 👎 | Fatty acids, total polyunsaturated | |
| 286 | - | Potassium, K | |
| 247 | 👎 | Tryptophan | |
| 240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 189 | - | Phosphorus, P | |
| 108.7 | - | Energy | |
| 57 | - | Cholesterol | |
| 52 | - | Sodium, Na | |
| 41 | 👍 | Calcium, Ca | |
| 30 | 👎 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6.1 | 👍 | Niacin | |
| 2.9 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2 | 👍 | Niacin | |
| 1.24 | 👎 | Zinc, Zn | |
| 0.9 | 👎 | Iron, Fe | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Copper, Cu | |
| 0.03 | 👍 | Riboflavin | |
| 0.011 | 👎 | Folic acid | |
| 0.004 | - | Retinol | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.0026 | 👍 | Vitamin B-12 | |
| 0.0009 | 👍 | Vitamin D |