Sweet potato, yellow flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 - Water
25500 - Carbohydrate
3000 - Fiber, total dietary
1500 - Protein
900 - ASH, TOTAL
283 - Potassium, K
200 - Total lipid (fat)
116 - Energy
100 👎 Fatty acids, total polyunsaturated
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 - Fatty acids, total saturated
40 👍 Calcium, Ca
38 - Phosphorus, P
31 👍 Vitamin C
27 👎 Tryptophan
20 - Sodium, Na
18 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.9 👎 Iron, Fe
1.53 👎 Carotene, beta
1.1 👍 Niacin
0.7 👍 Niacin
0.54 👎 Zinc, Zn
0.27 - Pyridoxine (Vitamin B6
0.26 - Copper, Cu
0.255 👎 Vitamin A, IU
0.14 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Thiamin
0.052 👎 Folic acid
0.03 👍 Riboflavin

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