Beef, ground, stewed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56700 | - | Water | |
| 28100 | - | Protein | |
| 14300 | - | Total lipid (fat) | |
| 6800 | - | Fatty acids, total saturated | |
| 242 | - | Energy | |
| 131 | - | Sodium, Na | |
| 15 | 👍 | Calcium, Ca | |
| 5.7 | 👍 | Niacin | |
| 4.8 | 👎 | Zinc, Zn | |
| 1.7 | 👎 | Iron, Fe | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.09 | 👍 | Thiamin | |
| 0.014 | 👎 | Folic acid | |
| 0.0018 | 👍 | Vitamin B-12 |