Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 - Water
23300 - Protein
5000 - Total lipid (fat)
2000 - ASH, TOTAL
1630 👎 Fatty acids, total polyunsaturated
1540 - Fatty acids, total saturated
1370 - Fatty acids, total monounsaturated
402 - Potassium, K
264 👎 Tryptophan
247 - Phosphorus, P
138.2 - Energy
69 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54 - Cholesterol
49 👍 Calcium, Ca
33 👎 Magnesium, Mg
9.3 👍 Niacin
4.9 👍 Niacin
1.2 👎 Iron, Fe
0.52 👎 Vitamin E (alpha-tocopherol)
0.52 👎 Zinc, Zn
0.38 - Pyridoxine (Vitamin B6
0.16 👍 Riboflavin
0.12 - Copper, Cu
0.09 👍 Thiamin
0.027 👍 Vitamin D
0.0077 👍 Vitamin B-12
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.002 👎 Folic acid

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