African carp, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77300 - Water
18200 - Protein
1900 - Total lipid (fat)
1300 - ASH, TOTAL
650 - Fatty acids, total monounsaturated
510 - Fatty acids, total saturated
460 👎 Fatty acids, total polyunsaturated
317 - Potassium, K
205 👎 Tryptophan
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
185 - Phosphorus, P
90 - Energy
51 - Sodium, Na
48 - Cholesterol
34 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 👎 Magnesium, Mg
5.7 👍 Niacin
2.4 👎 Vitamin E (alpha-tocopherol)
2.3 👍 Niacin
1.03 👎 Zinc, Zn
0.9 👎 Iron, Fe
0.24 - Pyridoxine (Vitamin B6
0.05 - Copper, Cu
0.04 👍 Riboflavin
0.013 👎 Folic acid
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.0027 👍 Vitamin B-12
0.0008 👍 Vitamin D

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