African carp, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77300 | - | Water | |
18200 | - | Protein | |
1900 | - | Total lipid (fat) | |
1300 | - | ASH, TOTAL | |
650 | - | Fatty acids, total monounsaturated | |
510 | - | Fatty acids, total saturated | |
460 | 👎 | Fatty acids, total polyunsaturated | |
317 | - | Potassium, K | |
205 | 👎 | Tryptophan | |
200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
185 | - | Phosphorus, P | |
90 | - | Energy | |
51 | - | Sodium, Na | |
48 | - | Cholesterol | |
34 | 👍 | Calcium, Ca | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
29 | 👎 | Magnesium, Mg | |
5.7 | 👍 | Niacin | |
2.4 | 👎 | Vitamin E (alpha-tocopherol) | |
2.3 | 👍 | Niacin | |
1.03 | 👎 | Zinc, Zn | |
0.9 | 👎 | Iron, Fe | |
0.24 | - | Pyridoxine (Vitamin B6 | |
0.05 | - | Copper, Cu | |
0.04 | 👍 | Riboflavin | |
0.013 | 👎 | Folic acid | |
0.004 | - | Retinol | |
0.004 | 👎 | Vitamin A, IU | |
0.0027 | 👍 | Vitamin B-12 | |
0.0008 | 👍 | Vitamin D |