AMARANTH LEAVES,FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90300 - Water
4700 - Carbohydrate
2900 - Protein
400 - Total lipid (fat)
250 👍 Calcium, Ca
35.2 👍 Vitamin C
27 - Energy
2.7 👎 Iron, Fe
1.933 👎 Carotene, beta
1.1 👎 Zinc, Zn
0.73 👍 Niacin
0.21 - Pyridoxine (Vitamin B6
0.18 👍 Riboflavin
0.074 👎 Folic acid
0.03 👍 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.