AMARANTH LEAVES,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90300 | - | Water | |
4700 | - | Carbohydrate | |
2900 | - | Protein | |
400 | - | Total lipid (fat) | |
250 | 👍 | Calcium, Ca | |
35.2 | 👍 | Vitamin C | |
27 | - | Energy | |
2.7 | 👎 | Iron, Fe | |
1.933 | 👎 | Carotene, beta | |
1.1 | 👎 | Zinc, Zn | |
0.73 | 👍 | Niacin | |
0.21 | - | Pyridoxine (Vitamin B6 | |
0.18 | 👍 | Riboflavin | |
0.074 | 👎 | Folic acid | |
0.03 | 👍 | Thiamin |