Bayad, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79800 - Water
17100 - Protein
1200 - Total lipid (fat)
1200 - ASH, TOTAL
460 👎 Fatty acids, total polyunsaturated
340 - Fatty acids, total saturated
289 - Potassium, K
233 👎 Tryptophan
197 - Phosphorus, P
180 - Fatty acids, total monounsaturated
79 - Energy
61 👍 Calcium, Ca
51 - Sodium, Na
43 - Cholesterol
25 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.1 👍 Niacin
3.2 👍 Niacin
1.2 👎 Iron, Fe
0.8 👎 Zinc, Zn
0.62 👎 Vitamin E (alpha-tocopherol)
0.25 - Pyridoxine (Vitamin B6
0.23 👍 Thiamin
0.07 - Copper, Cu
0.06 👍 Riboflavin
0.026 👎 Carotene, beta
0.014 👎 Folic acid
0.008 👎 Vitamin A, IU
0.004 - Retinol
0.0035 👍 Vitamin B-12
0.0009 👍 Vitamin D

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