Sardine, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | - | Water | |
28700 | - | Protein | |
4400 | - | Total lipid (fat) | |
3800 | - | ASH, TOTAL | |
1770 | - | Fatty acids, total saturated | |
1190 | - | Fatty acids, total monounsaturated | |
890 | 👎 | Fatty acids, total polyunsaturated | |
474 | - | Phosphorus, P | |
281 | - | Potassium, K | |
270 | 👎 | Tryptophan | |
154.4 | - | Energy | |
72 | 👍 | Calcium, Ca | |
66 | - | Sodium, Na | |
57 | 👎 | Magnesium, Mg | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
24 | - | Cholesterol | |
16 | 👍 | Niacin | |
12 | 👍 | Niacin | |
2.22 | 👎 | Zinc, Zn | |
2.1 | 👎 | Iron, Fe | |
1.7 | 🏆 | - | Pyridoxine (Vitamin B6 |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.23 | 👍 | Riboflavin | |
0.07 | - | Copper, Cu | |
0.026 | 👎 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.018 | 👎 | Vitamin A, IU | |
0.017 | - | Retinol | |
0.011 | 👍 | Vitamin B-12 | |
0.008 | 👎 | Carotene, beta | |
0.0046 | 👍 | Vitamin D |