Sardine, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 - Water
28700 - Protein
4400 - Total lipid (fat)
3800 - ASH, TOTAL
1770 - Fatty acids, total saturated
1190 - Fatty acids, total monounsaturated
890 👎 Fatty acids, total polyunsaturated
474 - Phosphorus, P
281 - Potassium, K
270 👎 Tryptophan
154.4 - Energy
72 👍 Calcium, Ca
66 - Sodium, Na
57 👎 Magnesium, Mg
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24 - Cholesterol
16 👍 Niacin
12 👍 Niacin
2.22 👎 Zinc, Zn
2.1 👎 Iron, Fe
1.7 🏆 - Pyridoxine (Vitamin B6
0.55 👎 Vitamin E (alpha-tocopherol)
0.23 👍 Riboflavin
0.07 - Copper, Cu
0.026 👎 Folic acid
0.02 👍 Thiamin
0.018 👎 Vitamin A, IU
0.017 - Retinol
0.011 👍 Vitamin B-12
0.008 👎 Carotene, beta
0.0046 👍 Vitamin D

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