BEANS,PINTO(K20/NAMBALE),DRIED,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 🏆 - Carbohydrate
21400 - Protein
16000 🏆 - Fiber, total dietary
11300 - Water
1200 - Total lipid (fat)
347 - Energy
113 👍 Calcium, Ca
6.3 👍 Vitamin C
5.1 👎 Iron, Fe
2.3 👎 Zinc, Zn
1.174 👍 Niacin
0.713 👍 Thiamin
0.525 🏆 👎 Folic acid
0.474 - Pyridoxine (Vitamin B6
0.212 👍 Riboflavin

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