Pumpkin, squash, light orange flesh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88900 - Water
6600 - Carbohydrate
2600 - Fiber, total dietary
1100 - Protein
800 - ASH, TOTAL
152 - Potassium, K
100 - Total lipid (fat)
50 👎 Fatty acids, total polyunsaturated
37 - Energy
32 - Phosphorus, P
30 - Fatty acids, total saturated
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 - Fatty acids, total monounsaturated
10 👎 Magnesium, Mg
9 👎 Tryptophan
6 👍 Vitamin C
0.83 👎 Carotene, beta
0.8 👎 Iron, Fe
0.5 👍 Niacin
0.43 👎 Vitamin E (alpha-tocopherol)
0.4 👍 Niacin
0.24 👎 Zinc, Zn
0.18 - Pyridoxine (Vitamin B6
0.138 👎 Vitamin A, IU
0.07 - Copper, Cu
0.05 - Tocopherol, gamma
0.041 - Carotene, alpha
0.04 👍 Thiamin
0.01 👍 Riboflavin
0.004 👎 Folic acid

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