Tuna (Thunnus spp or Katsuwonus pelamis), boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 - Water
29500 - Protein
3300 - Total lipid (fat)
1000 - Fatty acids, total saturated
148 - Energy
62 - Sodium, Na
15 👍 Niacin
14 👍 Calcium, Ca
1.2 👎 Iron, Fe
0.7 - Pyridoxine (Vitamin B6
0.5 👎 Zinc, Zn
0.16 👍 Thiamin
0.15 👍 Riboflavin
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.006 👎 Folic acid
0.0052 👍 Vitamin B-12

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