Tuna (Thunnus spp or Katsuwonus pelamis), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | - | Water | |
29500 | - | Protein | |
3300 | - | Total lipid (fat) | |
1000 | - | Fatty acids, total saturated | |
148 | - | Energy | |
62 | - | Sodium, Na | |
15 | 👍 | Niacin | |
14 | 👍 | Calcium, Ca | |
1.2 | 👎 | Iron, Fe | |
0.7 | - | Pyridoxine (Vitamin B6 | |
0.5 | 👎 | Zinc, Zn | |
0.16 | 👍 | Thiamin | |
0.15 | 👍 | Riboflavin | |
0.016 | - | Retinol | |
0.016 | 👎 | Vitamin A, IU | |
0.006 | 👎 | Folic acid | |
0.0052 | 👍 | Vitamin B-12 |