MAIZE ON COB,WHITE VARIETY,FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49300 - Water
42000 - Carbohydrate
5300 - Protein
3000 - Fiber, total dietary
2600 - Total lipid (fat)
207 - Energy
4 👍 Calcium, Ca
1.744 👍 Niacin
1.5 👎 Iron, Fe
1.1 👎 Zinc, Zn
0.299 - Pyridoxine (Vitamin B6
0.174 👍 Thiamin
0.102 👍 Riboflavin
0.009 👎 Folic acid

Sources, terms of use and Acknowledgements
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