Garlic, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | - | Water | |
| 21600 | - | Carbohydrate | |
| 6500 | - | Protein | |
| 5300 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 442 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 195 | - | Phosphorus, P | |
| 140 | 👎 | Fatty acids, total polyunsaturated | |
| 130 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 126 | - | Energy | |
| 70 | - | Fatty acids, total saturated | |
| 68 | 👎 | Tryptophan | |
| 33 | 👍 | Calcium, Ca | |
| 30 | - | Fatty acids, total monounsaturated | |
| 26 | 👎 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 10 | 👍 | Vitamin C | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 1.7 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 0.85 | 👎 | Zinc, Zn | |
| 0.67 | - | Pyridoxine (Vitamin B6 | |
| 0.4 | 👍 | Niacin | |
| 0.24 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.15 | - | Copper, Cu | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.003 | 👎 | Folic acid |