Mackerel, jack, canned in oil, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69200 | - | Water | |
23200 | - | Protein | |
6300 | - | Total lipid (fat) | |
1700 | - | ASH, TOTAL | |
379 | - | Sodium, Na | |
301 | - | Phosphorus, P | |
260 | 👎 | Tryptophan | |
241 | 👍 | Calcium, Ca | |
220 | - | Fatty acids, total monounsaturated | |
194 | - | Potassium, K | |
190 | - | Fatty acids, total saturated | |
170 | 👎 | Fatty acids, total polyunsaturated | |
149 | - | Energy | |
79 | - | Cholesterol | |
37 | 👎 | Magnesium, Mg | |
11 | 👍 | Niacin | |
6.2 | 👍 | Niacin | |
2 | 👎 | Iron, Fe | |
1.02 | 👎 | Zinc, Zn | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.21 | 👍 | Riboflavin | |
0.21 | - | Pyridoxine (Vitamin B6 | |
0.15 | - | Copper, Cu | |
0.13 | - | Retinol | |
0.13 | 👎 | Vitamin A, IU | |
0.04 | 👍 | Thiamin | |
0.0073 | 👍 | Vitamin D | |
0.006900000000000001 | 👍 | Vitamin B-12 | |
0.005 | 👎 | Folic acid |