Mackerel, jack, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 - Water
23200 - Protein
6300 - Total lipid (fat)
1700 - ASH, TOTAL
379 - Sodium, Na
301 - Phosphorus, P
260 👎 Tryptophan
241 👍 Calcium, Ca
220 - Fatty acids, total monounsaturated
194 - Potassium, K
190 - Fatty acids, total saturated
170 👎 Fatty acids, total polyunsaturated
149 - Energy
79 - Cholesterol
37 👎 Magnesium, Mg
11 👍 Niacin
6.2 👍 Niacin
2 👎 Iron, Fe
1.02 👎 Zinc, Zn
1 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.21 - Pyridoxine (Vitamin B6
0.15 - Copper, Cu
0.13 - Retinol
0.13 👎 Vitamin A, IU
0.04 👍 Thiamin
0.0073 👍 Vitamin D
0.006900000000000001 👍 Vitamin B-12
0.005 👎 Folic acid

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