Chicken, dark meat only (leg, thigh), without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | - | Water | |
| 19400 | - | Protein | |
| 7600 | - | Total lipid (fat) | |
| 2100 | - | Fatty acids, total saturated | |
| 146 | - | Energy | |
| 85 | - | Sodium, Na | |
| 11 | 👍 | Calcium, Ca | |
| 3.5 | 👍 | Niacin | |
| 3 | 👍 | Vitamin C | |
| 1.7 | 👎 | Zinc, Zn | |
| 1.3 | 👎 | Iron, Fe | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.11 | 👍 | Thiamin | |
| 0.024 | - | Retinol | |
| 0.024 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Folic acid | |
| 0.00037 | 👍 | Vitamin B-12 |