Beef, liver, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | - | Water | |
| 23800 | - | Protein | |
| 5200 | - | Total lipid (fat) | |
| 4200 | - | Carbohydrate | |
| 1800 | - | Fatty acids, total saturated | |
| 158 | - | Energy | |
| 79 | - | Sodium, Na | |
| 41 | 👍 | Calcium, Ca | |
| 21.7 | 🏆 | 👎 | Vitamin A, IU |
| 21.6 | 🏆 | - | Retinol |
| 20 | 👍 | Vitamin C | |
| 15 | 👍 | Niacin | |
| 11.5 | 👎 | Iron, Fe | |
| 3.7 | 👎 | Zinc, Zn | |
| 1.8 | 👍 | Riboflavin | |
| 0.93 | - | Pyridoxine (Vitamin B6 | |
| 0.28 | 👎 | Folic acid | |
| 0.258 | 👎 | Carotene, beta | |
| 0.24 | 👍 | Thiamin | |
| 0.1 | 🏆 | 👍 | Vitamin B-12 |
| 0.014 | - | Cryptoxanthin, beta | |
| 0.012 | - | Carotene, alpha |