African carp, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 - Water
26400 - Protein
2700 - Total lipid (fat)
1900 - ASH, TOTAL
950 - Fatty acids, total monounsaturated
740 - Fatty acids, total saturated
660 👎 Fatty acids, total polyunsaturated
390 - Potassium, K
297 👎 Tryptophan
280 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241 - Phosphorus, P
129.9 - Energy
69 - Cholesterol
63 - Sodium, Na
50 👍 Calcium, Ca
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38 👎 Magnesium, Mg
8 👍 Niacin
3.5 👎 Vitamin E (alpha-tocopherol)
3 👍 Niacin
1.5 👎 Zinc, Zn
1.1 👎 Iron, Fe
0.31 - Pyridoxine (Vitamin B6
0.07 - Copper, Cu
0.05 👍 Riboflavin
0.015 👎 Folic acid
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0036 👍 Vitamin B-12
0.0011 👍 Vitamin D

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