African carp, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | - | Water | |
26400 | - | Protein | |
2700 | - | Total lipid (fat) | |
1900 | - | ASH, TOTAL | |
950 | - | Fatty acids, total monounsaturated | |
740 | - | Fatty acids, total saturated | |
660 | 👎 | Fatty acids, total polyunsaturated | |
390 | - | Potassium, K | |
297 | 👎 | Tryptophan | |
280 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
241 | - | Phosphorus, P | |
129.9 | - | Energy | |
69 | - | Cholesterol | |
63 | - | Sodium, Na | |
50 | 👍 | Calcium, Ca | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
38 | 👎 | Magnesium, Mg | |
8 | 👍 | Niacin | |
3.5 | 👎 | Vitamin E (alpha-tocopherol) | |
3 | 👍 | Niacin | |
1.5 | 👎 | Zinc, Zn | |
1.1 | 👎 | Iron, Fe | |
0.31 | - | Pyridoxine (Vitamin B6 | |
0.07 | - | Copper, Cu | |
0.05 | 👍 | Riboflavin | |
0.015 | 👎 | Folic acid | |
0.005 | - | Retinol | |
0.005 | 👎 | Vitamin A, IU | |
0.0036 | 👍 | Vitamin B-12 | |
0.0011 | 👍 | Vitamin D |