Fish, Average, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64300 | - | Water | |
| 29700 | - | Protein | |
| 2200 | - | Total lipid (fat) | |
| 700 | - | Fatty acids, total saturated | |
| 139 | - | Energy | |
| 62 | - | Sodium, Na | |
| 31.7 | 👍 | Calcium, Ca | |
| 7.43 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.6 | 👎 | Zinc, Zn | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Thiamin | |
| 0.13 | 👍 | Riboflavin | |
| 0.025 | - | Retinol | |
| 0.025 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Folic acid | |
| 0.00326 | 👍 | Vitamin B-12 |