Pepper, chilli, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86000 - Water
7500 - Carbohydrate
3500 - Fiber, total dietary
1800 - Protein
900 - ASH, TOTAL
345 - Potassium, K
300 - Total lipid (fat)
170 👎 Fatty acids, total polyunsaturated
150 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
132 👍 Vitamin C
50 - Fatty acids, total saturated
47 - Energy
39 - Phosphorus, P
28 👎 Magnesium, Mg
26 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 👍 Calcium, Ca
10 - Fatty acids, total monounsaturated
2 - Sodium, Na
1.5 👍 Niacin
1.3 👎 Iron, Fe
1.1 👍 Niacin
1.05 - Tocopherol, gamma
0.555 👎 Carotene, beta
0.3 👎 Zinc, Zn
0.28 - Pyridoxine (Vitamin B6
0.239 - Cryptoxanthin, beta
0.22 - Copper, Cu
0.092 👎 Vitamin A, IU
0.074 - Carotene, alpha
0.05 👍 Thiamin
0.04 👎 Vitamin E (alpha-tocopherol)
0.03 👍 Riboflavin
0.015 👎 Folic acid

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