Carrot, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88500 - Water
5900 - Carbohydrate
3400 - Fiber, total dietary
1000 - Protein
1000 - ASH, TOTAL
200 - Total lipid (fat)
108 - Potassium, K
100 👎 Fatty acids, total polyunsaturated
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65.2 🏆 👎 Iron, Fe
46 - Phosphorus, P
37 👍 Calcium, Ca
36 - Energy
30 - Fatty acids, total saturated
20 - Sodium, Na
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 👎 Magnesium, Mg
7.32 🏆 👎 Carotene, beta
6 👎 Tryptophan
3 👍 Vitamin C
2.54 🏆 - Carotene, alpha
1.22 👎 Vitamin A, IU
0.74 👎 Vitamin E (alpha-tocopherol)
0.6 👍 Niacin
0.4 👍 Niacin
0.2 👎 Zinc, Zn
0.19 - Tocopherol, gamma
0.19 - Pyridoxine (Vitamin B6
0.07 - Copper, Cu
0.03 👍 Riboflavin
0.03 👍 Thiamin
0.009 👎 Folic acid

Sources, terms of use and Acknowledgements
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