Catfish, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78700 | - | Water | |
16500 | - | Protein | |
3800 | - | Total lipid (fat) | |
1380 | - | Fatty acids, total saturated | |
1300 | - | ASH, TOTAL | |
1210 | 👎 | Fatty acids, total polyunsaturated | |
830 | - | Fatty acids, total monounsaturated | |
820 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
289 | - | Potassium, K | |
202 | - | Phosphorus, P | |
197 | 👎 | Tryptophan | |
101 | - | Energy | |
78 | 👍 | Calcium, Ca | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
48 | - | Sodium, Na | |
47 | - | Cholesterol | |
25 | 👎 | Magnesium, Mg | |
4.9 | 👍 | Niacin | |
1.6 | 👎 | Iron, Fe | |
1.6 | 👍 | Niacin | |
0.7 | 👎 | Zinc, Zn | |
0.51 | 👎 | Vitamin E (alpha-tocopherol) | |
0.25 | - | Pyridoxine (Vitamin B6 | |
0.22 | - | Tocopherol, gamma | |
0.14 | 👍 | Thiamin | |
0.07 | - | Copper, Cu | |
0.07 | 👍 | Riboflavin | |
0.026 | 👎 | Carotene, beta | |
0.014 | 👎 | Folic acid | |
0.01 | - | Tocopherol, beta | |
0.007 | 👎 | Vitamin A, IU | |
0.0035 | 👍 | Vitamin B-12 | |
0.003 | - | Retinol | |
0.0009 | 👍 | Vitamin D |