Catfish, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78700 - Water
16500 - Protein
3800 - Total lipid (fat)
1380 - Fatty acids, total saturated
1300 - ASH, TOTAL
1210 👎 Fatty acids, total polyunsaturated
830 - Fatty acids, total monounsaturated
820 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
289 - Potassium, K
202 - Phosphorus, P
197 👎 Tryptophan
101 - Energy
78 👍 Calcium, Ca
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 - Sodium, Na
47 - Cholesterol
25 👎 Magnesium, Mg
4.9 👍 Niacin
1.6 👎 Iron, Fe
1.6 👍 Niacin
0.7 👎 Zinc, Zn
0.51 👎 Vitamin E (alpha-tocopherol)
0.25 - Pyridoxine (Vitamin B6
0.22 - Tocopherol, gamma
0.14 👍 Thiamin
0.07 - Copper, Cu
0.07 👍 Riboflavin
0.026 👎 Carotene, beta
0.014 👎 Folic acid
0.01 - Tocopherol, beta
0.007 👎 Vitamin A, IU
0.0035 👍 Vitamin B-12
0.003 - Retinol
0.0009 👍 Vitamin D

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