Plantain, ripe, orange flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 - Water
28900 - Carbohydrate
2200 - Fiber, total dietary
1100 - Protein
800 - ASH, TOTAL
475 - Potassium, K
300 - Total lipid (fat)
130 - Fatty acids, total saturated
127 - Energy
60 👎 Fatty acids, total polyunsaturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
36 - Phosphorus, P
35 👎 Magnesium, Mg
30 - Fatty acids, total monounsaturated
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 👍 Vitamin C
14 👎 Tryptophan
8 👍 Calcium, Ca
4 - Sodium, Na
1.2 👎 Iron, Fe
0.978 👎 Carotene, beta
0.8 👍 Niacin
0.779 - Carotene, alpha
0.6 👍 Niacin
0.26 - Pyridoxine (Vitamin B6
0.163 👎 Vitamin A, IU
0.13 👎 Vitamin E (alpha-tocopherol)
0.13 👎 Zinc, Zn
0.08 - Copper, Cu
0.05 👍 Riboflavin
0.04 👍 Thiamin
0.016 👎 Folic acid

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