Moringa, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75100 | - | Water | |
8400 | - | Protein | |
8200 | - | Fiber, total dietary | |
5200 | - | Sugars, total | |
4500 | - | Carbohydrate | |
1400 | - | Total lipid (fat) | |
595 | 👍 | Calcium, Ca | |
500 | - | Fatty acids, total saturated | |
221 | 👍 | Vitamin C | |
81 | - | Energy | |
19.7 | 🏆 | 👎 | Carotene, beta |
10.3 | 👎 | Iron, Fe | |
9 | - | Sodium, Na | |
1.64 | 👎 | Vitamin A, IU | |
1.2 | 👎 | Zinc, Zn | |
1.2 | - | Pyridoxine (Vitamin B6 | |
0.8 | 👍 | Niacin | |
0.77 | 👍 | Riboflavin | |
0.22 | 👍 | Thiamin | |
0.04 | 👎 | Folic acid |