AMARANTH LEAVES,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90300 | - | Water | |
| 4700 | - | Carbohydrate | |
| 2900 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 250 | 👍 | Calcium, Ca | |
| 27 | - | Energy | |
| 24.6 | 👍 | Vitamin C | |
| 2.7 | 👎 | Iron, Fe | |
| 1.836 | 👎 | Carotene, beta | |
| 1.1 | 👎 | Zinc, Zn | |
| 0.69 | 👍 | Niacin | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👍 | Riboflavin | |
| 0.056 | 👎 | Folic acid | |
| 0.03 | 👍 | Thiamin |