North African catfish, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 - Water
17800 - Protein
3500 - Total lipid (fat)
1200 - ASH, TOTAL
1190 - Fatty acids, total saturated
1160 👎 Fatty acids, total polyunsaturated
780 - Fatty acids, total monounsaturated
420 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
301 - Potassium, K
202 👎 Tryptophan
180 - Phosphorus, P
103 - Energy
41 - Sodium, Na
37 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 👎 Magnesium, Mg
23 👍 Calcium, Ca
6.4 👍 Niacin
3 👍 Niacin
1.07 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.34 👎 Vitamin E (alpha-tocopherol)
0.25 - Pyridoxine (Vitamin B6
0.07 👍 Thiamin
0.04 - Copper, Cu
0.03 👍 Riboflavin
0.014 👎 Folic acid
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.0035 👍 Vitamin B-12
0.001 👍 Vitamin D

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