Yam, tuber, three-leaved, pale, boiled (without salt, drained)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 - Water
25100 - Carbohydrate
5400 - Fiber, total dietary
1900 - Protein
1400 - ASH, TOTAL
203 - Potassium, K
200 - Total lipid (fat)
120 - Energy
80 👎 Fatty acids, total polyunsaturated
65 - Phosphorus, P
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - Fatty acids, total saturated
20 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 👎 Magnesium, Mg
14 👍 Calcium, Ca
10 - Fatty acids, total monounsaturated
9 👍 Vitamin C
4 - Sodium, Na
0.9 👍 Niacin
0.6 👍 Niacin
0.57 👎 Zinc, Zn
0.37 - Tocopherol, beta
0.3 👎 Iron, Fe
0.24 👎 Vitamin E (alpha-tocopherol)
0.21 - Copper, Cu
0.17 - Pyridoxine (Vitamin B6
0.06 👎 Carotene, beta
0.06 👍 Thiamin
0.05 👍 Riboflavin
0.015 👎 Folic acid
0.01 👎 Vitamin A, IU
0.002 - Carotene, alpha

Sources, terms of use and Acknowledgements
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