Beef, liver, deep fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | - | Water | |
| 26300 | - | Protein | |
| 5100 | - | Carbohydrate | |
| 4600 | - | Total lipid (fat) | |
| 2500 | - | Fatty acids, total saturated | |
| 399 | - | Sodium, Na | |
| 174 | - | Energy | |
| 17.3 | 👍 | Niacin | |
| 7.679 | 🏆 | 👎 | Vitamin A, IU |
| 7.664 | 🏆 | - | Retinol |
| 6.1 | 👎 | Iron, Fe | |
| 6 | 👍 | Calcium, Ca | |
| 5.2 | 👎 | Zinc, Zn | |
| 3.4 | 👍 | Riboflavin | |
| 1.018 | - | Pyridoxine (Vitamin B6 | |
| 1 | 👍 | Vitamin C | |
| 0.258 | 👎 | Folic acid | |
| 0.18 | 👎 | Carotene, beta | |
| 0.18 | 👍 | Thiamin | |
| 0.08244 | 🏆 | 👍 | Vitamin B-12 |
| 0.021 | - | Cryptoxanthin, beta | |
| 0.011 | - | Carotene, alpha |