Mormyrid, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68700 - Water
26300 - Protein
1900 - Total lipid (fat)
1500 - ASH, TOTAL
590 - Fatty acids, total saturated
560 👎 Fatty acids, total polyunsaturated
435 - Potassium, K
420 - Fatty acids, total monounsaturated
350 - Phosphorus, P
280 👎 Tryptophan
178 👍 Calcium, Ca
122.3 - Energy
61 - Cholesterol
50 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
39 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Niacin
1.4 👎 Iron, Fe
1.3 👍 Niacin
0.95 👎 Vitamin E (alpha-tocopherol)
0.84 👎 Zinc, Zn
0.26 - Pyridoxine (Vitamin B6
0.13 - Copper, Cu
0.12 👍 Riboflavin
0.07 👍 Thiamin
0.023 - Retinol
0.023 👎 Vitamin A, IU
0.013 👎 Folic acid
0.01 - Tocopherol, delta
0.0036 👍 Vitamin B-12
0.0034 👍 Vitamin D
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.