Mackerel, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62400 | - | Water | |
24500 | - | Protein | |
5800 | - | Total lipid (fat) | |
2460 | - | Fatty acids, total saturated | |
1900 | - | ASH, TOTAL | |
1530 | 👎 | Fatty acids, total polyunsaturated | |
1190 | - | Fatty acids, total monounsaturated | |
383 | - | Potassium, K | |
258 | 👎 | Tryptophan | |
249 | - | Phosphorus, P | |
150.2 | - | Energy | |
138 | - | Sodium, Na | |
75 | - | Cholesterol | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
43 | 👍 | Calcium, Ca | |
42 | 👎 | Magnesium, Mg | |
13 | 👍 | Niacin | |
9.1 | 👍 | Niacin | |
1.7 | 👎 | Iron, Fe | |
0.93 | 👎 | Zinc, Zn | |
0.84 | 👎 | Vitamin E (alpha-tocopherol) | |
0.26 | 👍 | Riboflavin | |
0.18 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👍 | Thiamin | |
0.1 | - | Copper, Cu | |
0.092 | - | Retinol | |
0.092 | 👎 | Vitamin A, IU | |
0.015 | 👎 | Folic acid | |
0.011 | 👍 | Vitamin B-12 | |
0.0018 | 👍 | Vitamin D |