Mackerel, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 - Water
24500 - Protein
5800 - Total lipid (fat)
2460 - Fatty acids, total saturated
1900 - ASH, TOTAL
1530 👎 Fatty acids, total polyunsaturated
1190 - Fatty acids, total monounsaturated
383 - Potassium, K
258 👎 Tryptophan
249 - Phosphorus, P
150.2 - Energy
138 - Sodium, Na
75 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
43 👍 Calcium, Ca
42 👎 Magnesium, Mg
13 👍 Niacin
9.1 👍 Niacin
1.7 👎 Iron, Fe
0.93 👎 Zinc, Zn
0.84 👎 Vitamin E (alpha-tocopherol)
0.26 👍 Riboflavin
0.18 - Pyridoxine (Vitamin B6
0.13 👍 Thiamin
0.1 - Copper, Cu
0.092 - Retinol
0.092 👎 Vitamin A, IU
0.015 👎 Folic acid
0.011 👍 Vitamin B-12
0.0018 👍 Vitamin D

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