Chu?i xanh, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83416.66666666667 - Water
14833.3333333333 - Carbohydrate
1625 - Sugars, total
1000 - Protein
833.333333333333 - Fiber, total dietary
666.667 - ASH, TOTAL
213.333 - Potassium, K
202.5 👎 Fatty acids, total polyunsaturated
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
83.3333333333333 - Total lipid (fat)
64.08333333333333 - Energy
40 - Fatty acids, total saturated
30 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.5 - Fatty acids, total monounsaturated
22.5 - Phosphorus, P
21.6666666666667 👍 Calcium, Ca
20.833299999999998 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14.2083333333333 👍 Vitamin C
14.1667 👎 Magnesium, Mg
10.8333 - Sodium, Na
5.83333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.5 - Phytosterols
2.5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.66667 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.575 👎 Vitamin E (alpha-tocopherol)
0.35 👍 Niacin
0.333333333333333 👎 Iron, Fe
0.220833 - Pantothenic acid
0.208333333333333 👎 Zinc, Zn
0.1785 - Pyridoxine (Vitamin B6
0.153333333333333 👎 Carotene, beta
0.0833333 - Manganese, Mn
0.0783333 - Copper, Cu
0.0325 - Carotene, alpha
0.0270833333333333 👍 Thiamin
0.0141319 👎 Vitamin A, IU
0.0133333333333333 👍 Riboflavin
0.00791667 - Vitamin K (phylloquinone)
0.00025 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.