COCOYAM (BUKUPA),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63800 | - | Water | |
34600 | - | Carbohydrate | |
5000 | - | Fiber, total dietary | |
500 | - | Protein | |
142 | - | Energy | |
100 | - | Total lipid (fat) | |
18 | 👍 | Calcium, Ca | |
4.8 | 👍 | Vitamin C | |
0.7 | 👎 | Iron, Fe | |
0.485 | 👍 | Niacin | |
0.314 | - | Pyridoxine (Vitamin B6 | |
0.3 | 👎 | Zinc, Zn | |
0.102 | 👍 | Thiamin | |
0.039 | 👎 | Carotene, beta | |
0.027 | 👍 | Riboflavin | |
0.022 | - | Cryptoxanthin, beta | |
0.018 | 👎 | Folic acid |